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8 Effective Home Workouts By Trainer Zoe Modgill Which You Can Do Anywhere, Anytime
Working out is great for your health. But that’s not motivation enough for most of us. After ..
Eat Your Carbs: Why The Ideal Diet To Lose Weight Must Include Carbohydrates
Carbs. That one word is enough to strike fear in the heart of fitness enthusiasts. Try putting ..
13 Things You Should Do Without Fail If You’re Working Out For The First Time
Laziness is the best, isn’t it? Until you start seeing its consequences. You see bulges you n..
Trying to Lose Weight? Six Tips that Actually Work
Your birthday. Your best friend’s wedding. Your much-awaited beach vacation. Missed all the ..
Girls Who Lift – Instagram Stars Share Pro Tips for Heavy Weight Training
First things first! Lifting weights will not make you bulky and masculine, girls. If anything, ..
7 Basic Gym Etiquette To Follow This Summer
If you are a regular gym-goer, you'll see more people working indoors now as the weather gets h..
Why Sugar Detoxing Is The New ‘Quitting Carbs’ (And How To Do It)
Do you find yourself reaching out for a cupcake every day? Or treating yourself to ice cream af..
7 Cool Apps That Will Help You Manage Your Fitness Resolutions
It's only the second month of 2018 and if you are already finding it difficult to keep up with ..
7 Things No One Tells You About Jogging
New forms of exercises are always coming up, but jogging has withstood all the trends. There ar..
Cardios That Won’t Hurt Your Knee – Workouts For Over 40
When you hit the age where you’re low on strength and stamina you need to alter your workout ..
What Causes Leg Cramps and How To Deal With Them?
Leg cramps are everyone's worst nightmare. It can be a cramp that wakes you up at night or a cr..
8 Workouts You Can Do Indoors When It’s Raining Outside
Skipped your morning run yet again because it’s raining outside? Don’t let the monsoon be a..
Say Goodbye to Love Handles with this 10 Minute Workout Challenge
There's really not a lot to love about love handles. They make your dress bulge in odd places a..
Pack Your Diet With These Fat Burning Foods
You don’t have to go on a crash diet to lose weight. A healthy diet is the trick to a healthy..
Raid Your Pantry For These Natural Whey Protein Supplements
Who doesn't dream of having a fit and lean body that would make others envious? If you are int..